Meditation Sessions

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Stressed? Want to be more calm and clear?

 Make mindfulness easy with quick, effective practices tailored to you. 

Lower stress levels and increase clarity, focus and mental-emotional balance.

Take tranquility with you where ever you go.

Weekly Guided Meditations:

Guided meditation sessions. Come and practice mindfulness in a group. Beginners welcome. 

    1-hr practice: Monday Mindfulness (18:15-19:15) – Check the schedule to see who is leading this week: Monday Mindfulness Upcoming Sessions. At IMI, Central

   To reserve your place, contact: Events at or (+852) 2523 7121

  1-hr practice: Mindfulness Made Easy (13:00-14:00) – Check the schedule to see who is leading this week: Meditation Classes at  Balance Health, Central

   To reserve your place, contact: or (+852) 2530 3315


Your Mindful Brain: Mindfulness + Kinesiology = Quick Way to a Mindful Brain

This brand new combination of mindfulness & kinesiology helps remove blocks for a clearer, more effective meditation practice. $580 HKD

    2-hr workshop: Wednesday (19:00-21:00) – 15 Feb, at  the Hive, Central

   To reserve your place, contact: or (+852) 5441-7133

    2-hr workshop: Wednesday (19:00-21:00) – 22 Feb, at  IMI, Central

   To reserve your place, contact: Events at or (+852) 2523 7121

Group Courses:

Mindfulness Made Easy 6-week Courses @ IMI (Central, Hong Kong)
Introductory Course offering simple practices and tips for incorporating them into your busy life with ease. $2,300 HKD

     6-week course: Thursdays (19:00-20:00) – 16, 23 Feb, 2, 9, 16 Mar, 6 Apr

     6-week course: Thursdays (19:00-20:00) –  20, 27 Apr; 4, 11, 18, 25 May

     To reserve your place, contact: Events at or (+852) 2523 7121

Private, 1-to-1 Sessions (on Skype or In-Person):

Private Mindfulness Made Easy sessions tailored to your individual goals @ Central, Wan Chai or Sai Kung. Package of 4 one-hour sessions=$4,000 HKD.

    To set up private sessions, in person or Skype, contact me: Elena at, (+852) 5441-7133

Corporate Trainings @ Your Company:

Corporate Trainings 1-hr Trainings @ Your Company
Presentations tailored to your companies needs. Make Mindfulness work for you, increasing clarity and focus at the work place. 

    To set up corporate trainings, contact: Elena at, (+852) 5441-7133

 What people are saying:

“I learned to calm myself down.” – Sidik, Indonesian, Merchant

“A lot! I gained so much. Where do I start!?! I now understand the core concept of meditation and all the valuable tools available in order to achieve present moment awareness.” – Amanda, Homemaker, British

“I gained the ability to give myself some space when thinking and feeling. More empathy. Better understanding of my emotions and thoughts.” – Rhys Noble, IT Manager, Australian

“Beneficial. Helps get perspective. Little things are less stressful. Easier to take things in stride. Found sleeping easier because I don’t get so wound up in it. Feeling calmer and able to keep challenges in perspective.” – Imogen Dunn, Marketing Professional, British

“Getting to know the concept of mindfulness. Various ways to feel present. The efficiency and encouraging us to track making it a systematic learning approach. The course is better than a book for the personal guidance and efficiency in a group.” – Carson Yiu, Finance, Chinese