Meditation Classes

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Weekly Guided Meditations:

Guided meditation sessions. Come and practice mindfulness in a group. Beginners welcome. 

    EVENING 1-hr practice: Monday Mindfulness (18:15-19:15) – Check the schedule to see who is leading this week: Monday Mindfulness Upcoming Sessions. At IMI, Central Fee by donation.

   To reserve your place, contact: Events at or (+852) 2523 7121

   LUNCH 1-hr practice: Mindfulness Made Easy (13:00-14:00) – Check the schedule to see who is leading this week: Meditation Classes at  Balance Health, Central HK$300.

   To reserve your place, contact: or (+852) 2530 3315

Group Courses:

Mindfulness & Performance 6-week Courses @ IMI (Central, Hong Kong)
Introductory Course offering simple practices and tips for incorporating them into your busy life with ease. Introductory price HK $330 / class.

     FALL Drop-in Classes: Thursdays (19:00-20:30) – 31 Aug; 7, 14, 21 & 28 Sep; & 12 Oct

    WINTER Drop-in Classes: Thursdays (19:00-20:00) –  2, 9, 16, 23 & 30 Nov

     Details & Registration: Eventbrite or contact: Events at

Private, 1-to-1 Sessions (on Skype or In-Person):

Private Mindfulness Made Easy sessions tailored to your individual goals @ Central, Wan Chai or Sai Kung. 1-hr Session HK$1,200 or Package of four 1-hr sessions HK$4,000.

    To set up private sessions, in person or Skype, contact me: Elena at, (+852) 5441-7133

Corporate Trainings @ Your Company:

Corporate Trainings 1-hr Presentations & On-going Trainings @ Your Company
Presentations tailored to your companies needs. Make Mindfulness work for you, increasing clarity and focus at the work place. 

    To set up corporate presentations & trainings, contact: Elena at, (+852) 5441-7133

What people are saying:

“I learned to calm myself down.” – Sidik, Indonesian, Merchant

“A lot! I gained so much. Where do I start!?! I now understand the core concept of meditation and all the valuable tools available in order to achieve present moment awareness.” – Amanda, Homemaker, British

“I gained the ability to give myself some space when thinking and feeling. More empathy. Better understanding of my emotions and thoughts.” – Rhys Noble, IT Manager, Australian

“Beneficial. Helps get perspective. Little things are less stressful. Easier to take things in stride. Found sleeping easier because I don’t get so wound up in it. Feeling calmer and able to keep challenges in perspective.” – Imogen Dunn, Marketing Professional, British

“Getting to know the concept of mindfulness. Various ways to feel present. The efficiency and encouraging us to track making it a systematic learning approach. The course is better than a book for the personal guidance and efficiency in a group.” – Carson Yiu, Finance, Chinese