There are lots of meditation apps out there, and I get asked fairly frequently which ones I recommend.
Honestly, I learned to meditate in a jungle in northern Thailand, so my meditation aids came in the form of birds and mosquitoes, trees and humidity, ants and cicadas… It didn’t occur to me to use my phone.
Now that I’m here in the urban jungle of Hong Kong, using a phone makes a lot of sense!
Here are the apps that I hear the most about:
SmilingMind (good for kids, too!)
Enjoy and happy meditating!,