(video 55sec) Here is the third body strength exercise that Personal Trainer, Joey Hunter, challenged me with. She asked me how long can I hold 3 simple exercises & what goes through my mind as I do them?
I decided to see what would happen if I did each exercise a second time while practicing mindfulness. Would it change my experience? Would I be able to hold it longer?
Above is the third exercise, a plank, done ‘normally’ and while voicing my stream if conscious.
Below is me doing it mindfully! (video 1:16min)
Try this yourself! On your hands and the balls of your feet, hold your body as straight as you can and and see how long you can hold it. Then do it while practicing mindfulness meditation and see if you can hold it longer.