(video 49sec) Here is the second body strength exercise that Personal Trainer, Joey Hunter, gave me. She asked me how long can I hold a few simple exercises & what goes through my mind as I do them?
I decided to see what would happen if I did each exercise a second time while practicing mindfulness. Would it change my experience? Would I be able to hold it longer?
Above is the first exercise, a wall squat, done ‘normally’ and while voicing my stream if conscious.
Below is me doing it mindfully! (video 2:04min)
Try this yourself! Put your back against a wall, thighs parallel to the ground and see how long you can hold it. Then do it while practicing mindfulness meditation and see if you can hold it longer.